Welcome to my notes on how to stay healthy naturally, drugs free! My name is Lena. I have been always inspired throughout my life in making and using homemade natural products! I am so privileged to share with you about the ideas on how I avoid lots of harmful additives/chemicals in products and heal my body naturally!

Those big names, under ingredients section, of any product, we buy at the store, does harm to our bodies in different ways. Taking pharma drugs these days is also not a good option since there are way too much dangerous side effects. After all, I do believe that we are what we eat and if you can’t eat it, can’t use  use it on our skin/ body either! So to become healthier/stronger we need to make a change in our habits and try to not eat packaged foods, eliminate taking pharmaceutical drugs as much as possible.

I do have a background in medical field as I graduated from Spokane Community College and had a privilege to work with a Cardiologist as a medical assistant. My real passion though is in researching about how to stay healthy naturally.

As of today, I am an independent researcher who is willing to fight for strong health naturally as much as possible. I like to listen and interview older people who likes to stay healthy naturally, they share with a lot of wisdom often!

family picture final

I also have three beautiful children whose ages are 8, 6, and 2.

I am excited to share how I avoid additives/chemicals and harmful drugs in my life here at stayhealthynotes.com with you, and I always with you to stay healthy!

*I do need to mention though that I am not a doctor and the information was not checked by FDA, and is not intended to cure, prevent any diseases. Always check with your doctor.


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